Class Overview

Whether you are embarking on your first hiking/skiing trip or you are a seasoned mountain lover, my conditioning drills will enhance your abilities to enjoy in safety and confidence your next challenge. Ankle and knee stability drills Core strength Stamina Plyometrics Functional Strength are just a few of the aspects of your fitness that will be looked after With as little as 4 weeks training you will feel the difference in how your body responds to the stresses of your chosen activity Book in advance Small group and Personal Training sessions available

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