Class Overview

HIIT (High Intensity Interval Training) is generally designed to stress your metabolic rate and gained popularity for the fast results and its short duration. It can be achieved with Cardio sessions, Strength training, Circuit training (mixing the two) This form of training makes it easy to fit it in your tight schedule, allowing you to go all out for a limited amount of time, triggering a series of physiological responses, the main three being: - "Afterburn" - reaping the benefits of EPOC (Exercise Post Oxygen Consumption) your metabolic rate will skyrocket after the session, resulting in body fat loss. - Very Low injury prone - Circuits will be using mainly Strength speed, the loads will always be sub-maximal, reducing the chances to break form during the exercises. - Vo2Max Increase - fantastic carry over for majority of sports, where you will notice fatigue becoming not so much an issue and recovery speeding up

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