It is now time to get a bit deeper in the Cardiovascular training. Combat sports are acyclic sports, times of work and rest change without any predictable pattern. This clearly…

Combat Sports clearly have a strong Cardio element. However, do we really work the Cardio the right way to enhance performance and fight fatigue? I still see people training slow…

  If you think Mobility is just a buzz word many people use nowadays, you are generally right. However, knowledge is what makes a difference between a buzzword and a…

One of the things that always puzzled me when competing many years, was the superficial and wrong Strength and Conditioning fighters were exposed to when preparing for a competition and…